The Athena Pelvic Muscle Trainer-A Personal Story

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I bought the Athena Pelvic Muscle Trainer as I had a weakened pelvic floor caused by having 3 children naturally (one was a particularly difficult and long birth). My own symptoms included mild incontinence and slackened vaginal muscles.

I found it all pretty embarrassing really. Like most of us, I really did try to do the Kegel exercises but they just seemed so tedious and there was always something else to think about. Also, I never really knew if I was doing them right. There were that many "do's and don'ts" and plenty of information about the fact that if you were doing them incorrectly, they wouldn't do any good at all.

After the birth of my first child 20 years ago, I didn't really seem much different "down there". I had an episiotomy and the birth was long and traumatic. After my second child was born, I noticed that I'd started to leak urine a little. This would happen during exercise, for which I started to wear a thin panty pad, and I also noticed that if my bladder was really full, I couldn't quite make it to the bathroom without leaking a little.

I mentioned it to the nurse when I went for a smear test and I received a sheet detailing the Kegel exercises. I could never really get the sensation of tightening up properly although I really did try to include them in my daily routine. For example, I tried to make a point of doing them in the car on my way to work and on a night, when I laid down in bed, I would try to do a few. It was only after the birth of my third child when things became really bad that I considered having a repair operation.

It had got to the point that I was constantly wearing a sanitary pad to soak up the leakage. I couldn't do any exercise at all without being soaked and I'd noticed that when I wore tampons, they seemed to fall out of place and were often close to the entrance of my vagina even though they had been inserted correctly. I subsequently found out that I was suffering from mild prolapse symptoms.

I was watching GMTV one morning and Doctor Hilary Jones mentioned the Athena Pelvic Muscle Trainer. I thought it looked interesting, but I hadn't heard the full segment and didn't think about it again until I heard Chris Steele from This Morning recommend it, saying it was a foolproof way to do Kegels. He said that over 42% of women under 50 suffered from mild to moderate incontinence and that most would not discuss it with partners or even their GP's. I decided to take the plunge and give it a go. This was my last chance to do something before repair surgery.



The Athena Pelvic Muscle Trainer is wireless and that is what convinced me to try it over other pelvic toners. It's only the size of a tampon, so I found it really easy to use. I got into the habit of using it whilst eating my breakfast and then during the evening whilst watching TV, so it never interfered with my routine. I still use it, as in Doctor Chris Steele's words "Use it or lose it"-meaning that like any muscle, it is best to exercise it regularly. I use it just a couple of times a week now.

Pelvic floor exercisers have revolutionized the way we do Kegel exercises and give many more women the chance to rid themselves of urinary incontinence. There is no doubt that the Athena Pelvic Muscle Trainer is the cream of the crop. Whilst it may be slightly more expensive than other devices, it's features are far superior and having read through many surveys from women who have used various devices, each and every one who has used the Athena agrees that it represents good, very good, or excellent value for money.

If this problem has plagued you for months or years, the steps you take today could ensure that you eliminate pelvic floor weakness for good.


The Athenafem Pelvic Muscle Trainer

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The Athenafem Pelvic Muscle Trainer is a simple yet highly effective way to regain control of your pelvic floor muscles. Weakened pelvic muscles can be caused by pregnancy and childbirth, exercise, weight gain or even aging and can cause urinary and bowel incontinence, a slackened vagina, leading to reduced sexual response and even prolapse.

Until recently, the only way to try to recover the strength in these muscles was by performing Kegel exercises. However, this was easier said than done, with many women finding them tedious and boring and as they can be very slow acting, many women became disenchanted and gave up. In addition, it is difficult to tell if you are performing Kegels properly and this alone can demotivate women, causing them to give up.

The Athenafem is very simple to use and is recommended by many doctors and other health professionals alike. It takes away the doubt many women have about whether or not they are exercising the correct muscles. It is used in the privacy of your own home and the wireless design sets it apart from other pelvic exercisers, making it very discreet. It has been affectionately termed "the no-brainer trainer"!

The Athenafem is very comfortable to use. The cordless design is far preferable for some women than messy wires. In addition, it is very small and discreet, yet at least as powerful as the much bigger pelvic trainers. Once inserted into the vagina, it will stimulate the correct muscles, ensuring a no-effort full workout. The dual mode setting means that stress, urge and mixed incontinence can be treated at the same time-something unique to the Athenafem.

Urinary incontinence affects over 200 million women worldwide, with over 3 million of these in the UK. Until recently, women would suffer in silence, putting up with incontinence and wearing menstrual pads to soak up leakage. One shocking statistic is that over 38% of all menstrual pads are worn by women for incontinence rather than menstruation. Many women simply do not realize how simple it is to treat urinary incontinence by using a device such as the Athenafem Pelvic Muscle Trainer.

 


What surprises most women is the speed at which results are seen, with many reporting a noticeable improvement in just a couple of weeks and the vast majority are completely cured within a couple of months use.

The Athena Pelvic Muscle Trainer-The Best Solution For Weakened Pelvic Floors?

The Athena Pelvic Toner takes away the need to do those tedious Kegel exercises which should become part of every woman's daily routine. In reality though, how many of us really do them?

I know after I had my children I was full of good intentions and did pay lip service to the midwife who told me just how important they were. Indeed I think I might have even given them a go! (Notice I am talking "a" go, i.e singular, here!) They were just soooo boring and I was never really sure that they were doing any good. Indeed, fast forward 3 children later and I was still thinking about doing them.....whilst all the time I knew that I had problems. I simply lacked motivation and time-or at least that was my excuse! I tried to make it a routine that I would do them when I got in the car to drive the children to school, but although I started this with good intentions, I never knew if they were doing any good so I gave up-simple as that!

Fast-forward, and one of my "children" is 20 and the other two are in their teens. I've spent the last few years wearing thin pads for urine leakage and thick sanitary towels when I dared to exercise. Over the years I really think I made concerted efforts to sort out my weakened pelvic floor, but never really "got round to it". A bit like I never really "got round" to dieting! As with dieting, I knew what I had to do, but didn't!

I was actually offered the chance to try out one of the new Athena Pelvic Toner devices-lord knows, I needed to do something! With the Athena, you simply do not have that doubt that you are not "doing things right". I'd actually seen the device on GMTV a few weeks previously, plus, Chris Steele on This Morning gave it rave reviews so I felt I was in safe hands (so to speak!) I'd imagined this great big complicated contraption, dripping with ugly wires but I was pleasantly surprised. The Athena Pelvic Toner is a bit like a tampon. It is also cordless and allows you to customize the workout so it exactly suits the level and type of incontinence you have.

With regard to similar products on the market, it is difficult to find one which favorably compares. Indeed there just simply is not another which has all the features of the Athena. However, it is fair to say that when you read through reviews of other pelvic toners, all the reputable products seem to get results, with most women claiming they have had good results. Whether they are as fast and as profound as the Athena is another matter!

I found the Athena so very easy to use. You can't feel it once it's in place and I used it when I would normally be sitting down watching TV or reading. It is a very discreet product and nobody would know you are using it. I used it twice a day for around 15 minutes each time and began to notice a difference in a couple of weeks. A few months down the line, and my pelvic floor is reminiscent of my pre-motherhood days...*Blush*

One thing to bear in mind is that the Athena Pelvic Toner does work out a little more expensive that other products but having read through the reviews, I have not come across one which does not think that the product represented excellent value for money. I guess it's one of those things you cannot put a price on!

There are of course other solutions to weakened pelvic floors other than the Athena. For example, you can try out the Kegel exercises, but in reality, many women lose interest in them and do not perform them correctly. There are other pelvic toners to buy, but the Athena is the most discreet with its wireless operation and slim size.

It is fair to say that I firmly believe that pelvic toners are the best option for women with weakened pelvic floors and that in my opinion, the Athena is the best product out there. Although I was offered the chance to take part in a trial and did not have to pay for one, I guess the "acid test" is, would I pay for one myself, knowing what I know now? The answer is, "Like a shot!" In conclusion, I firmly believe the Athena Pelvic Toner is the best solution for weakened pelvic floors.





The Athena Pelvic Muscle Trainer-A Fast Solution For Pelvic Floor Damage

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The Athena Pelvic Muscle Trainer is one of many new devices on the market to help restore the health of women's pelvic floors. A weakened pelvic floor is a very common in women who have had children, or this can happen simply as a natural consequence of aging.

The symptoms of a weakened pelvic floor include urinary or stool incontinence, a decrease in sexual pleasure, poor performance during labour or even a genital prolapse. Over 200 million women worldwide suffer from urinary incontinence, with 3 million in the UK suffering last year alone. One staggering statistic is that around 38% of all menstrual pads are used to treat incontinence.

The Athena Pelvic Muscle Trainer was developed to address these problems in the most efficient way possible. It differs significantly from other similar devices on the market because it is cordless and multifunctional.

In the past, women were advised to do "Kegel" exercises. These are a series of exercises concentrating on contracting and releasing the pelvic floor muscles to strengthen them. In theory, this is fine, as all muscles respond to the correct forms of exercise. The problem with Kegel exercises is that many women find them tedious and time consuming and to see any worthwhile result, they need to be done rigorously and with regularity. However, here lies one of the problems. Most women become disenchanted as they fail to see any results within a few weeks so they give up. In addition, it can be difficult to isolate the correct muscles to contract (if you have ever been advised how to do pelvic floor muscles you will know how difficult this can be!).

The Athena Pelvic Muscle Trainer offers women the opportunity of doing their Kegel exercises correctly in a completely effortless way. It is guaranteed that the correct muscles are stimulated each time the device is used according to the instructions. It is only the same size as a tampon and is completely cordless, thus eliminating the need for messy cords. Most women find that within a couple of weeks they notice a difference in the feeling of their pelvic floor, with many finding that they are able to stop wearing pads and can run and jump without leaking within a few short weeks of use.

This device first came to my attention when it was reviewed by Dr Hilary Jones on GMTV. I tend to listen to much of what he has to say, and his review of it was glowing. Not long after that, Chris Steele mentioned it on one of his This Morning slots and I remembered seeing it on GMTV. I took the plunge and bought one, as after having 3 children, this was an area which I felt I should do something about.

I was very pleased with my purchase. I admit to hesitating as there were cheaper devices on the market but I liked the fact that I could (potentially) sit back and let the Athena Pelvic Muscle Trainer do its work-and that's what I did! I set aside a little time, twice a day. The device has different settings so you can customize your own workouts to suit your own particular circumstances. You can even use the Athena to treat mixed incontinence at the same time by simply switching the settings..

I was delighted with my own results. Like most women who use pelvic toners, I did notice an improvement very quickly and after years of doing Kegels "on and off" I was rather surprised. Within less than 2 months, I was able to jog with my friend without wearing a dreaded pad. I consider myself to be cured now. However, I do use Trainer now and again just to ensure optimum pelvic health. I figured that I exercise the rest of my body in a vain attempt to keep it in condition (remember, I have 3 kids!) so I also exercise my pelvic floor.